Beef Blade Steak

Beef Blade Steak

Blade Steak is a great cut to add a hearty and wholesome flavour to slow-cooked dishes such as casseroles and stews. Often overlooked, this beef cut is flavorful and economical. It is a great source for protien, vitamin b12, iron, zinc and it is low in sodium
K90 per kg

Further information

Kalimba Beef is sourced from our very own herd of Angoni Cattle. Called Nguni in South Africa these small framed cattle are reputed to have descended from the herd tat trekked to Zambia by Zwangendaba the Ngoni Chief in 1835. His Successor in Zambia was Mpezeni and today his successor Paramount Chief Mpezeni still heads the Ngoni tribe in Eastern Province. Kalimba Farm cattle are used to 'mow' the grass on the banks of the fishponds where their light frames cause e no damage. Consequently they are entirely free-range and grass-fed year round allowing them to have a distinctive flavour

Weight1kg
Nutritional CompositionBlade, Raw, Lean (per 100g), Consider nutrition information of other ingredients added while cooking.
Energy154kcal
Protein 21.8g
Total Fat7.6g
Saturated Fat2.6g
Polyunsaturated Fat0.2g
Omega 30.112g
Monounsaturated Fat2.6g
Cholesterol55.9mg
Sodium59mg
Iron2.0mg
Zinc4.6mg
Vitamin B122.3ug
Vitamin D30.18ug
25-OH Vitamin D30.195
Selenium2.0ug

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