Beef Medallion

Beef Medallion

Medallions carry the same flavour as rump steak. This is a lean cut and perfect for a quick stir fry using your favourite Asian flavours or alternately you can quickly fry the medallions whole. This cut is amazingly low in sodium and Good source of Protein, Vitamin B12, Niacin (Vitamin B3), Zinc, and Phosphorus, Vitamin B6, Riboflavin (Vitamin B2), and Pantothenic Acid (Vitamin B5)
K95 per kg

Further information

Kalimba Beef is sourced from our very own herd of Angoni Cattle. Called Nguni in South Africa these small framed cattle are reputed to have descended from the herd tat trekked to Zambia by Zwangendaba the Ngoni Chief in 1835. His Successor in Zambia was Mpezeni and today his successor Paramount Chief Mpezeni still heads the Ngoni tribe in Eastern Province. Kalimba Farm cattle are used to 'mow' the grass on the banks of the fishponds where their light frames cause e no damage. Consequently they are entirely free-range and grass-fed year round allowing them to have a distinctive flavour

Weight1kg
Nutritional Composition--Consider nutrition information of other ingredients added while cooking.
Energy189kcal
Protein30.2g
Total Fat7.5g
Saturated Fat2.64g
Polyunsaturated Fat0.4g
Omega 30.14g
Monounsaturated Fat2.64g
Cholesterol78.1mg
Sodium55mg
Iron2.96mg
Zinc4.08mg
Vitamin B122.21ug
Vitamin D30.17ug
25-OH Vitamin D30.11ug
Selenium1.9ug

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